Living in Texas means plenty of sunshine, windy days, and seasonal allergies — all of which can take a toll on your eyes. At North Texas Ophthalmology Associates, we know how important healthy vision is to your everyday life. Here are our top five tips for maintaining strong, healthy eyes in Texas.

Why Eye Health Matters in Texas

The unique Texas climate — bright sun, dry winds, and high pollen — can affect your eyes in different ways. Our team in Wichita Falls is here to help you protect your vision and enjoy healthy eyes year-round.

Tip 1 – Protect Your Eyes from the Texas Sun

The Texas sun is strong year-round, and prolonged UV exposure can increase your risk of cataracts, macular degeneration, and even growths on the eye.

• Wear sunglasses labeled 100% UV protection whenever you’re outdoors.
• Don’t forget a wide brimmed hat for extra shade.

Tip 2 – Manage Seasonal Allergies Effectively

North Texas is known for windy days and heavy pollen seasons that can cause itchy, watery, or red eyes.

• Use lubricating artificial tears to rinse allergens from the eye’s surface.
• Shower and change clothes after being outdoors.
• If over-the-counter remedies don’t help, schedule an appointment — our doctors can prescribe stronger relief.

Tip 3 – Stay Hydrated in the Dry Texas Climate

Dry air and wind can contribute to dry eye syndrome, a common complaint in our region.

• Drink plenty of water throughout the day.
• Use a humidifier indoors, especially during winter months.
• Ask your eye doctor about prescription treatments if dryness persists.

Tip 4 – Practice Healthy Digital Screen Habits

Many Texans spend hours on computers and phones, which can cause digital eye strain.

• Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust your screen brightness and reduce glare.
• Schedule regular eye exams to ensure your vision prescription is up to date.

Tip 5 – Schedule Regular Eye Exams in Wichita Falls

The best way to protect your eyesight is with routine, comprehensive eye exams. Regular checkups allow us to detect conditions like glaucoma, cataracts, or diabetic eye disease early — when treatment is most effective.

At North Texas Ophthalmology Associates in Wichita Falls, our experienced team provides complete medical and surgical eye care to help you see clearly for years to come.
 

👁️ Frequently Asked Questions About Eye Health in Texas

Q: How can I protect my eyes from the Texas sun?
A: Wearing sunglasses with 100% UV protection and a wide-brimmed hat are the best ways to shield your eyes from harmful rays. In Wichita Falls, where the sun is strong year-round, these steps can help prevent cataracts and long-term eye damage.

Q: Why do my eyes feel dry in Texas?
A: The dry climate and windy weather in North Texas often lead to dry eye symptoms like burning, stinging, or blurred vision. Staying hydrated, using artificial tears, and scheduling an eye exam in Wichita Falls can help you find relief.

Q: How often should I schedule an eye exam in Wichita Falls?
A: Most adults should have a comprehensive eye exam every 1–2 years. If you have diabetes, wear contact lenses, or have a family history of eye disease, our team may recommend more frequent visits.

Q: What’s the difference between an ophthalmologist and an optometrist?
A: An ophthalmologist is a medical doctor who can provide medical and surgical eye care, while an optometrist offers primary vision care, eye exams, and prescription management. At North Texas Ophthalmology Associates, we have both types of doctors, ophthalmologists and an optometrist, on staff to provide you with complete eye care.

Q: Can allergies really affect my vision in Texas?
A: Yes! Seasonal allergies are common in North Texas and often cause itchy, red, or watery eyes. Over-the-counter drops can help, but if symptoms persist, our Wichita Falls eye care team can provide advanced treatment options.
 

Take the Next Step Toward Healthy Vision

Your eyes work hard every day — from braving the Texas sun to managing digital screens. By following these simple tips and scheduling regular exams, you’ll be taking important steps to protect your vision for life.
 

👉 Ready to schedule your eye exam? Contact us today (940) 240.8400 to keep your eyes healthy and strong.